Easy peasy tuna pasta

This is a favorite with Caden.

Ingredients

1 tub of Quark

1 tin of tuna chunks in salt water, drained

pasta

pinch of any Italian herbs you may have knocking around 

As you can see this recipe is also virtually fat free so the Garlic Bread that you have with it won't give you dieting nightmares.

Method

Simplicity itself.

Cook the pasta and drain.

Toss in the  Quark, tuna and herbs.

Gently re-warm 

Yogurt spiced chicken

This recipe can also be cooked on a barbecue
Ingredients150g yogurt
1 1/2 tablespoons curry powder
1 tsp coriander
4 chicken breasts or 4 quorn fillets
600g basmati rice
vegetable stock cube
1 medium carrot, grated
1 medium chopped pepper
1 deseeded and sliced chilli
fresh coriander
salad to serve

Method
Mix the yogurt and curry powder together, add the coriander.
Place the chicken or quorn into the yogurt and marinate overnight.
Preheat oven to 175 C or 350F
Cook the rice with the stock cube. Drain and rinse to cool quickly.
Add the carrot, chilli, red pepper and coriander.
Take the chicken out of the yogurt mix and bake untill done, 45 minutes.
Serve with the rice and a nice green salad.
9 ProPoints for chicken and 6 for Quorn fillets